Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels DVD

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In Wellness Systems LLC #ad - Flow 4: total body - with an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch. No chanting or sanskrit terminology used. Create your own personal Practice With Our Customizable DVD Menu. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.

Flow 1: neck and shoulders - this series is designed to let go of stress and tension to open up the neck and shoulders. Flow 2: back and chest - this series is designed to release the spine and open the heart for pain relief and improved posture. Flow 3: hips and knees - this series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels DVD #ad - Flow continuously from one practice to the next or do them individually, whatever works best for you. Some chair Modifications Shown. No previous yoga experience necessary!eQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. Choose from 4, 20-minute flows - Do 1, 2 or all 4 whenever you like.

These four 20-minute, yet effective enough to be a part of any regular exercise program to help improve balance, calming yoga practices are easy enough that almost anyone can do them, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule.

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70's including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. - Gentle Yoga: 7 Beginning Yoga Practices for Mid-life 40's

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White Cliff Productions #ad - Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance 22 minutes, Core Strength and Flexibility 34 minutes, and Standing Poses for leg and hip flexibility 23 minutes. Includes 3 sequences designed for specific times of the day: a morning practice 18 minutes to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work 19 minutes; and a Relaxing Evening Practice 29 minutes to help you unwind and sleep better.

Filmed in beautiful Glacier National Park. Clear instructions and demonstrations, perfect for beginners. Improves strength, flexibility, balance and overall feeling of wellness. Designed & taught by jane adams, ryT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

70's including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. - Gentle Yoga: 7 Beginning Yoga Practices for Mid-life 40's #ad - . Practice yoga with the grandeur & beauty of glacier national Park! This DVD was developed especially for mid-lifers 40's to 70's, posture and grace of movement, balance, to increase strength and flexibility, and create a more relaxed body and mind. You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines.

Learn to practice over 100 yoga poses safely and effectively. Also included is a relaxing full-body practice done lying on your back, perfect when you need an effective but gentle practice 34 minutes, and a wonderful guided relaxation 8 minutes.

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Yoga Stretch for Beginners and Beyond

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In Wellness Systems LLC #ad - Listen to your body to find the perfect balance for your schedule and needs. Ready for more? don't miss our other workouts! get a complete fitness plan by combining this program with our two companion DVDs sold separately on Amazon, "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan.

Learn to practice over 100 yoga poses safely and effectively. Includes 2 complete 30-minute Practices: AM Energizing Flow, PM Relaxing Flow. Improves strength, flexibility, balance and overall feeling of wellness. Yoga-inspired stretch Routines Perfect for Beginners With Options To Progress. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.

Yoga Stretch for Beginners and Beyond #ad - Pm: relaxing flow 30 minutes - wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel or yoga strap to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Feel free to alternate between the two practices each day or add them both into your daily routine.

Clear instructions and demonstrations, perfect for beginners. No previous yoga experience required, and no chanting or sanskrit terminology used. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow 30 Minutes - This energizing series is the perfect way to start your day, or to boost your energy anytime.

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Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith DVD

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In Wellness Systems LLC #ad - Shot outdoors in beautiful, sunny Miami, Florida. Floor work is included to maximize the full benefit of certain stretches or poses and may be made more comfortable with the aid of a pillow or bolster and use of a chair, demonstrated within the video when appropriate. Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program.

No chanting or sanskrit terminology used. Develop a strong foundation of total body strength, stamina and flexibility. Approx. Total run time: 80 minutes Learn to practice over 100 yoga poses safely and effectively. Includes 2 complete 30-minute Practices: AM Energizing Flow, PM Relaxing Flow. Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Session #1: Deep Stretch 30 Minutes - Slow down and breathe deep as we focus on relaxing stretching technique.

Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith DVD #ad - Session #2: dynamic stretch 33 minutes - this active stretch series increases range of motion and mobility with smooth, controlled movements that can also serve as a thorough warm up to any workout. Session #3: total stretch 17 minutes - perfect for when you are pressed for time, this concise, total body stretch series can serve as a solo flexibility session or a great wind down after cardio or strength exercise.

Equipment used: a mat or towel is all that is required, but the use of a chair, pillow and/or folded blanket may be added to bolster some of the poses. Filmed in beautiful Glacier National Park.

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Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist DVD

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In Wellness Systems LLC #ad - No chanting or sanskrit terminology used. Total run time: Approximately 68 Minutes. Equipment needs are listed on screen prior to the start of each session. Can anyone do this program?while no previous yoga experience is required, if you are currently in pain, you should not attempt this or any other exercise until you have consulted a medical professional.

Develop a strong foundation of total body strength, stamina and flexibility. Includes 2 complete 30-minute Practices: AM Energizing Flow, PM Relaxing Flow. You may want to include the use of a yoga block, blanket or pillows for comfort. Contains 2 relaxing, gentle Practices Designed in Conjunction with a Back Pain Specialist.

Basic level, easy to Follow Instruction at A Gentle Pace. This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief. This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention. No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist DVD #ad - While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotation, which may exacerbate existing issues. These practices, designed in conjunction with a back pain specialist, were carefully constructed to assist in both back pain relief + prevention.

This dvd contains 2 gentle, total body practices:session #1: yoga for mild to Moderate Back Pain ReliefThis slow moving flow stretches tight areas of the body that can contribute to back pain while avoiding forward bending or deep rotation of the spine, which may aggravate back issues.

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Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 DVD

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In Wellness Systems LLC #ad - Improves strength, flexibility, balance and overall feeling of wellness. Yoga-inspired stretch Routines Perfect for Beginners With Options To Progress. Includes 2 complete 30-minute Practices: AM Energizing Flow, PM Relaxing Flow. 7 completely different yoga sequences, each 18 - 34 minutes long. 2. 5 mileswalk #2: stride and step - we'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness.

Filmed in beautiful Glacier National Park. Total run time: Approximately 68 Minutes. Mileage equivalent: Approx. Lose inches, build fitness and Enjoy Exercise yes, it's possible! :. 2 miles walk #3: have a ball! - this walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun.

Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 DVD #ad - And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. Develop a strong foundation of total body strength, stamina and flexibility. Cardio core standing Abs Exercises - No Floor Work. Check out our "walk strong: boost metabolism + muscle" and "walk strong: build balance + Inner Strength" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" also available on Amazon.

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Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 DVD

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In Wellness Systems LLC #ad - Basic level, easy to Follow Instruction at A Gentle Pace. Feel free to mix and match these sessions into your weekly workout schedule we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week. Lose inches, build fitness and Enjoy Exercise yes it's possible! :.

Contains 2 relaxing, gentle Practices Designed in Conjunction with a Back Pain Specialist. Improves strength, flexibility, balance and overall feeling of wellness. Yoga-inspired stretch Routines Perfect for Beginners With Options To Progress. Check out our other titles in this series, our "walk strong: boost metabolism and muscle" and "Walk STRONG: Burn Fat and Have Fun" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" also available on Amazon.

Workout #1: core control - fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat. Workout #2: poise and grace - using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.

Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 DVD #ad - Workout #3: balance and agility - better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge. Our modifier debbie, age 60, offers options throughout each workout. About your instructor: jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

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Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith DVD

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In Wellness Systems LLC #ad - No chanting or sanskrit terminology used. 3 creative, 30-minute Calorie Burning Walks! Cardio core standing Abs Exercises - No Floor Work. Total run time: 68 minutes Learn to practice over 100 yoga poses safely and effectively. Clear instructions and demonstrations, perfect for beginners. Build balance, Coordination, Agility and Spatial Awareness.

No overly repeated sequencing or flows, full body, no chanting or sanskrit terminology used; just simple, focused stretches and targeted yoga poses and postures that offer the maximum benefit with options for various levels. No previous yoga experience required, no chanting or sanskrit terminology used.

Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith DVD #ad - All natural back pain Relief Through Gentle Movement and Stretching. Lose inches, build fitness and Enjoy Exercise yes it's possible! :. Low impact no jumping Cardio Interval Training. This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes or to the gym or yoga studio.

3, 30-minute Fusion Style Sessions. Gentle Yoga. Shot outdoors in beautiful, sunny Miami, Florida. Filmed in beautiful Glacier National Park.

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Workout Video with 8 Routines, including routines for Seniors - Yoga over 50 DVD

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bodywisdom media #ad - No previous yoga experience required, no chanting or sanskrit terminology used. Improves strength, flexibility, balance and overall feeling of wellness. Yoga-inspired stretch Routines Perfect for Beginners With Options To Progress. Factory sealed DVD. All natural back pain Relief Through Gentle Movement and Stretching.

Build balance, Coordination, Agility and Spatial Awareness. Low impact no jumping! Barefoot Cardio, Standing Pilates, Yoga. 7 completely different yoga sequences, each 18 - 34 minutes long. Contains 2 relaxing, gentle Practices Designed in Conjunction with a Back Pain Specialist. A yoga dvd for those over 50, including yoga for seniors, to build strength, increase flexibility, promote calmness and improve balance.

Our easy-to-use menu allows you to choose from 8 customized routines ranging from 20-60 minutes: - flexibility & strength  - seated Poses  - Flowing Sun Salutations  - Guided Relaxation and Meditation  - Gentle Yoga on a Chair  - Osteoporosis  - Osteoarthritis  Yoga video routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.

Workout Video with 8 Routines, including routines for Seniors - Yoga over 50 DVD #ad - Shot near beautiful glacier National Park Learn to practice over 100 yoga poses safely and effectively. Cardio core standing Abs Exercises - No Floor Work. Yoga journal  yoga over 50 dVD contains Workout Video Routines to stay fit, healthy and flexible. Develop a strong foundation of total body strength, stamina and flexibility.

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Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 DVD

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In Wellness Systems LLC #ad - Improves strength, flexibility, balance and overall feeling of wellness. Yoga-inspired stretch Routines Perfect for Beginners With Options To Progress. Gentle Yoga. Build balance, Coordination, Agility and Spatial Awareness. Lose inches, build fitness and Enjoy Exercise yes, it's possible! :. Low impact no jumping Cardio Interval Training.

Total run time: Approximately 68 Minutes. Factory sealed DVD. Check out our other titles in this series, our "walk strong: burn fat and have fun" and "walk stronG: Build Balance and Inner Strength, " for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System!" also available on Amazon.

Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 DVD #ad - Circuit 1: upper focus - this circuit utilizes the entire body with a main emphasis on the upper half. Circuit 2: lower focus - this circuit works your entire body with extra emphasis on the lower half. Circuit 3: total focus - these full body moves target the major muscles throughout your entire body. Equipment needed: a mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back.

Includes 2 complete 30-minute Practices: AM Energizing Flow, PM Relaxing Flow. No previous yoga experience required, no chanting or sanskrit terminology used. No chanting or sanskrit terminology used.

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Total Body Balance DVD

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In Wellness Systems LLC #ad - Lose inches, build fitness and Enjoy Exercise yes it's possible! :. And not to worry, moves! remember, but fun, fitness should be fun! Find movement that you love and that makes you feel good, even if you have two left feet you can keep up with these simple, and you'll never have to "work" out again. Gentle Yoga.

Four, 20-minute Workouts To Choose From. 3, 30-minute Fusion Style Sessions. Dvd. Cardio, strength, Flexibility & Fun! Lose inches, build fitness and Enjoy Exercise yes, it's possible! :. Low impact no jumping! Barefoot Cardio, Standing Pilates, Yoga. No previous yoga experience required, no chanting or sanskrit terminology used.

Total Body Balance DVD #ad - Build balance, agility, Posture, Coordination and Core Strength. Standing abs core Exercises - No Floor Work. 3, 30-minute fat blasting, Strength Building Workouts! This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing.

Lose inches, build fitness and Enjoy Exercise yes, it's possible! :. Sessions include: cardio flow 20 minutes: This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow.

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