The Great Courses - He has a gift for anticipating a beginner's questions, leaving no doubt about how you should be positioned for each pose. Qigong, which is traditionally studied alongside tai chi, means "energy exercise. Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves.
In 24 half-hour lessons, internationally renowned tai chi champion and trainer David-Dorian Ross teaches you the fundamental moves, as well as the history and philosophy, of tai chi and qigong. Your satisfaction is important to us, and we at the great courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge.
Essentials of Tai Chi and Qigong - Ross's mindset and detailed instructions invaluable for refining their own skills. Lifetime manufacturer warranty. Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. Medical studies show that tai chi and qigong improve health, balance, concentration, strength, and mental well- being.
Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise. Each lesson covers a different pose in the 24-movement Yang family short form, so that by the end of the course you will have mastered the world's most widely practiced tai chi routine. Those already experienced in tai chi and qigong will gain an unprecedented scope of understanding and will find Mr.
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Practicing Mindfulness: An Introduction to Meditation
The Great Courses - You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. This practice is closely related to "mindfulness, " which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening.
4 disc Set. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation. Meditation, " he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness. Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered.
Practicing Mindfulness: An Introduction to Meditation - . 24 lectures; 30 minutes per lecture. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving.
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
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Mastering Tai Chi
The Great Courses - Your satisfaction is important to us, and we at the great courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, or gets damaged, warps, we will replace it free of charge. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our Amazon storefront for more information.
. Tai chi combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty-but attainable-ideals of harmony and balance. Bring the body you have, and step into a journey of personal mastery with an extraordinary course that can help you achieve new heights of mental and physical fitness.
Mastering Tai Chi - Lifetime manufacturer warranty. 24 lectures; 30 minutes per lecture. These 24 half-hour lessons, taught by international master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan taijiquan, while focusing on a routine known as the Yang-style 40-movement form.
Mastering tai chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. The movements are designed to emphasize and improve your body's natural, healthy posture, making tai chi accessible to everyone, so that instead of struggling to perform strenuous motions, you playfully relax into a gentle flow, regardless of your current level of physical fitness.
4 disc Set.
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Yoga for a Healthy Mind and Body
The Great Courses - 24 lectures; 30 minutes per lecture. If you think, "i'm not flexible enough to do yoga, " you should try this course. Sormaz takes you through a diverse set of routines, power yoga, yin yoga, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, Anusara yoga, and Forrest yoga.
Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Isn't it time to get started - not just learning about yoga, but doing it? The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Sormaz shows that there is a practice that will work for you and help you on your road to a healthier mind and body. Lifetime manufacturer warranty.
Yoga for a Healthy Mind and Body - Nearly all of us would like less stress in our lives, improved health, a better ability to focus, and a fitness routine that we truly enjoy. Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Your satisfaction is important to us, and we at the great courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge.
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind Harvard Health Publications
Shambhala - This book includes: • the basic program, illustrated by more than 50 photographs • practical tips for integrating tai chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more 4 disc Set.
This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Wayne, a longtime tai chi teacher and a researcher at harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day.
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind Harvard Health Publications - 24 lectures; 30 minutes per lecture. The harvard medical school guide to Tai Chi 12 Weeks to a Healthy Body Strong Heart and Sharp Mind. Manufacturer's warranty only when purchased from The Great Courses. Dr. Peter M. Conventional medical science on the chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being.
Cutting-edge research from harvard medical school also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, immune system, nerves and muscles, and the mind.
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24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** - Tai Chi
Tai Chi Productions - Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. 24 lectures; 30 minutes per lecture. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.
The harvard medical school guide to Tai Chi 12 Weeks to a Healthy Body Strong Heart and Sharp Mind. The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. 4 disc Set. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease.
24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** - Tai Chi - Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. The 24 forms is the most widely practiced tai chi form. Manufacturer's warranty only when purchased from The Great Courses.
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Tai Chi Fit: FLOW with David-Dorian Ross
Ymaa Publication - Tai chi fit - flow includes: Mirror-view tai chi moves to the left and right. 4 disc Set. Tai chi Bestseller. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. A beginner-friendly follow-along workout.
. Tai chi fit - flow is also an excellent form of tai chi for seniors, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, as well as those with common medical conditions such as Parkinson's, or obesity. These beginner-friendly moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
Tai Chi Fit: FLOW with David-Dorian Ross - Just follow along! it is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption". The flow workout meets the needs of a variety of different students. In tai chi fit - flow, david-dorian ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.
Bestselling series by david-dorian!*** feel the flow of tai chi. Manufacturer's warranty only when purchased from The Great Courses. 24 lectures; 30 minutes per lecture. The flow workout with david-dorian Ross is a perfect way to begin a tai chi practice without the stress of memorizing a form.
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Tai Chi Fit: Over 50
Ymaa Publication - Mirror-view Moves to the Left and Right. 24 lectures; 30 minutes per lecture. Tai chi fit: over 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. In tai chi fit: over 50, master-teacher David-Dorian Ross leads you through a simple tai chi lesson.
. Low-impact, whole body exercise done sitting or standing. Manufacturer's warranty only when purchased from The Great Courses. Just follow along, have fun, and keep smiling! 4 disc Set. Bestseller!** taijifit series by David-Dorian Ross. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize.
Tai Chi Fit: Over 50 - Perfect for seniors, the over 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, those with limited mobility, or anyone looking for some gentle exercise, whole-body workout. Tai chi Bestseller. Just follow along, including improved mobility, balance, and you'll enjoy the health benefits of tai chi, strength and flexibility.
Tai chi fit: over 50 includes: Mirror-view tai chi moves to the left and right. Perfect for Beginners. You'll be relaxed and breathing deep in no time.
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Qi Gong For Beginners
Body Wisdom - This dvd contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. Dvd highlights: - 8 customized routines to learn the eight pieces of brocade qi gong - easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Bestseller!** taijifit series by David-Dorian Ross. Mirror-view Moves to the Left and Right. The harvard medical school guide to Tai Chi 12 Weeks to a Healthy Body Strong Heart and Sharp Mind. Qi gong and tai chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. Used for thousands of years in china to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being.
Qi Gong For Beginners - . 24 lectures; 30 minutes per lecture. Tai chi Bestseller. Manufacturer's warranty only when purchased from The Great Courses. Perfect for Beginners.
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The Science of Mindfulness: A Research-Based Path to Well-Being
The Great Courses - Now, social, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, Professor Siegel, a clinical psychologist at Harvard Medical School, in the 24 fascinating lectures of The Science of Mindfulness, and medical.4 disc Set.
24 lectures; 30 minutes per lecture. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, compulsive and addictive behaviors, such as depression, chronic pain, but is at the root of many problems that we face today, and stress and anxiety. This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.
The Science of Mindfulness: A Research-Based Path to Well-Being - Mirror-view Moves to the Left and Right. Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain.
But how exactly does mindfulness work, in scientific terms? how can the human brain, which gives rise to so many of our problems, actually provide a solution? We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain.
Manufacturer's warranty only when purchased from The Great Courses. Perfect for Beginners. Bestseller!** taijifit series by David-Dorian Ross.
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T'ai Chi Beginning Practice
Gaiam - Fitness LTS1000DVD - 4 disc Set. The harvard medical school guide to Tai Chi 12 Weeks to a Healthy Body Strong Heart and Sharp Mind. With this program created to be more like personal instruction, you’ll learn more intuitively as you explore each move, so you feel more confident right away. One on one with Champion and Master David-Dorian Ross.
Mirror-view Moves to the Left and Right. Manufacturer's warranty only when purchased from The Great Courses. 24 lectures; 30 minutes per lecture. Amazon. Com's standard return policy will apply. This is the way to learn T’ai Chi. Tai chi Bestseller. Perfect for Beginners. Bestseller!** taijifit series by David-Dorian Ross.
T'ai Chi Beginning Practice - You will understand how T’ai Chi will help you move closer to that elusive life priority, balance. When sold by Amazon. Com, this product is manufactured on demand using DVD-R recordable media. Factory sealed DVD.
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